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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F. | 2. Season the chicken on both sides with a generous amount of salt and pepper. | 3. Place a cast-iron or regular ovenproof skillet on the stove over medium heat. | 4. Drizzle the pan with the oil and lay the chicken in the pan. | 5. Cook for about 5 minutes until the begins to brown. | 6. Throw in the mushrooms, shallots, and rosemary. | 7. Stick the whole thing in the hot oven and roast for 15 minutes until the chicken is cooked, and the mushrooms and shallots are soft and roasted. | 8. The last thing to make is a quick gravy using the flavors left in the bottom of the skillet. | 9. Take the chicken out of the pan(leave the mushroom, shallots and rosemary in the pan) and arrange on a dinner plate to keep warm while preparing the gravy. | 10. Return the skillet to the stovetop. | 11. Drizzle olive oil in the pan, and whisk in the flour. | 12. Stir in the broth and lemon juice and cook over medium heat, scraping up the flavors with a wooden spoon. | 13. Stir gravy, about 5 minutes. | 14. Remove rosemary, and spoon gravy over the chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	boneless	-	-	-	-
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
white mushroom	10		sliced	62.3689	9.2419	8.76	0.9639
shallot	2	halved		-	-	-	-
rosemary	2	sprigs		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
lemon	1/2			0.6404	0.2058	0.0243	0.0066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.