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Japanese Chopped Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.8376
Energy (kCal)2326.1374
Carbohydrates (g)66.2766
Total fats (g)130.1525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large sauté pan, heat the oil with 1 tablespoon of butter, and carmelize onions by frying on med low heat for 15-20 minutes until browned but not blackened. | 2. While onions are frying, mix meat, breadcrumbs, milk, eggs and salt and pepper, and gently mix. | 3. When onions are done, allow them to cool enough to handle, and add 3/4 to the beef mixture, and work them inches Form 6 patties, roughly 6 ounces each. | 4. Wipe the fry pan, add the remaining butter, and cook the patties until nicely browned. Remove to a warmed plate. | 5. Add the remaining onions and your flour of choice and let them cook for a minute or two while you are stirring it around. Add the curry powder, stir once or twice to break out the spice flavors, and then add the water, ketchup, sake, and soy, stirring the entire time until the sauce comes to a boil and thickens. Make sure to use your wooden spoon to scrape up all the goodies from the bottom of the pan. Taste and adjust the seasoning by either adding more soy or salt depending on what you think it needs. If it is too thick, add water a 1/4 cup at a time, stirring between additions. | 6. Add the cooked patties back to the gravy to warm them up, and serve immediately with your choice of side dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 4 tablespoons unsalted divided 407.256 0.0341 0.4828 46.0705
    yellow onion 2 1/2 cups 287.1 17.0955 2.0662 23.49
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1/2 cup - - - -
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    madras curry powder 1 tablespoon - - - -
    ketchup 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    tamari soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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