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Japanese Chopped Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.1525
Energy (kCal)2326.1374
Carbohydrates (g)66.2766
Protein (g)217.8376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 4 tablespoons unsalted divided 407.256 0.0341 0.4828 46.0705
    yellow onion 2 1/2 cups 287.1 17.0955 2.0662 23.49
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1/2 cup - - - -
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    kosher salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    madras curry powder 1 tablespoon - - - -
    ketchup 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    tamari soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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