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Mako Tofu Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.4214
Energy (kCal)1587.3642
Carbohydrates (g)85.4764
Protein (g)33.6358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    mushroom 2 lb sliced mixed 308.4432 61.5979 20.320999999999998 4.4452
    white onion 1/2 sliced 32.0 7.472 0.88 0.08
    extra tofu 2 cartons drained firm - - - -
    cream sherry 1 1/2 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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