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Stir Fry Veggies Yumm Yumm

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6439
Energy (kCal)52.2663
Carbohydrates (g)10.3315
Protein (g)3.4477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    broccoli floret 2 cups - - - -
    mushroom 4 ounces pre-washed sliced 38.5553 7.6997 2.5401 0.5557
    zucchini 1 sliced quartered 2.31 0.3421 0.2981 0.044000000000000004
    cavender greek seasoning 1 1/2 1/2 - - - -
    bay seasoning 1 teaspoon old - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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