RecipeDB

Cooking in progress....

Teriyaki Salmon Bowl With Broccoli for One

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.9176
Energy (kCal)506.245
Carbohydrates (g)73.5524
Total fats (g)3.9784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a grill to high heat. | 2. Spray a sheet of foil about four times the size of the salmon with olive-oil spray. | 3. Rub the salmon with 1/2 Tbsp of the teriyaki sauce. | 4. Place the foil on a grill rack, then place the salmon on the foil. | 5. Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout. | 6. Microwave the broccoli according to the package directions. | 7. Place the rice in a medium-size shallow bowl. Top with the salmon, then add the broccoli around the fish. | 8. Drizzle the remaining sauce over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 6 ounces boneless 151.3 0.0 33.66 0.85
    honey teriyaki sauce 2 1/2 tablespoons 151.3 0.0 33.66 0.85
    broccoli 1/2 cup frozen 15.47 3.0212 1.2831 0.1684
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition