RecipeDB

Cooking in progress....

Taco Soup I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.415
Energy (kCal)433.0986
Carbohydrates (g)30.8901
Total fats (g)8.5731
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan over medium heat, cook ground beef and onion until meat is evenly brown; drain excess fat. Mix in water, tomatoes, kidney beans, tomato sauce, and taco seasoning mix. Cover, and simmer for 15 minutes. Remove from heat, and stir in the avocado. | 2. Ladle hot soup into serving bowls. Pass cheese, tortilla chips, and sour cream to top each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 pound ground lean 265.2006 0.0 52.2921 6.0973
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato juice 1 can chopped stewed 61.934 12.8604 3.0967 1.0565
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    avocado 1 peeled pitted diced - - - -
    cheddar cheese 1 cup shredded - - - -
    corn tortilla chip 1 package - - - -
    cream 1 container sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition