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Honey Soy Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.3032
Energy (kCal)722.7948
Carbohydrates (g)10.5825
Total fats (g)31.5288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a zip-top plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes, turning at least once. Reserve the remaining sauce. | 2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray. Transfer the salmon to the pan, skin-side down. (Discard the marinade in the bag.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallion 1 sliced 32.0 7.34 1.83 0.19
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon - - - -
    honey 1 tablespoon - - - -
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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