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Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)261.1703
Energy (kCal)3112.1698
Carbohydrates (g)90.849
Protein (g)100.577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    panko breadcrumb 1 cup - - - -
    breadcrumb 1/4 cup - - - -
    egg substitute 1/4 cup fat free - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    ketchup 1/2 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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