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Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.577
Energy (kCal)3112.1698
Carbohydrates (g)90.849
Total fats (g)261.1703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into flat thin pieces. | 2. Mix 1 tbsp flour, panko and breadcrumbs. (You might need more). | 3. Egg chicken and dredge in remaining flour. | 4. Egg again and then cover with panko/bread/flour crumbs. | 5. Heat oil to cover 1/4 inch of an entire large frying pan to 350 degrees. | 6. Use tongs and fry on each side till golden brown for . (Use a thermometer to meter heat so it stays consistent at 340-360). | 7. Chicken cooks about 2-3 minutes on each side or until each is golden brown. | 8. Drain on paper towels. | 9. For the Sauce mix all the remaining incredients together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    panko breadcrumb 1 cup - - - -
    breadcrumb 1/4 cup - - - -
    egg substitute 1/4 cup fat free - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    ketchup 1/2 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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