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Quick and Easy Teriyaki Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4593
Energy (kCal)1052.868
Carbohydrates (g)232.3604
Total fats (g)3.1634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized bowl, combine the Merinade ingredients. | 2. Add the chicken to the merinade and let sit for 20 minutes. | 3. (OPTIONAL) Now would be a perfect time to cook some white rice while you're waiting on that chicken. | 4. Heat a medium sized wok and empty the chicken and merinade into it. | 5. Stir fry the chicken on high heat for about 5 minutes. The sauce will thicken during this time. | 6. (Optional) Add the green onions and stir fry for another 30 seconds. | 7. Remove from heat.You are now ready to serve your chicken! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 - 2 lbs raw 0.0 0.0 0.0 0.0
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    honey 1/4 cup - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    sesame oil vegetable 2 teaspoons - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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