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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the rice in a pot or rice cooker, per directions on the package. Remove from rice cooker and layer on flat baking sheet. Cover and allow to cool completely. Refrigerate until needed. | 2. Remove rice from refrigerator and scoop into large bowl. Set aside to return to room temperature. Keep covered. | 3. Mix together the soy sauce, rice vinegar, and 1 tbsp sesame oil. Set aside. | 4. In a large bowl, fill with ice and water. Set aside. Drain the tofu. | 5. In a hot skillet, toast the sesame seeds and set aside. Start a large saucepan filled with heavily salted water to a rolling boil. | 6. Trim the bottoms of the mushrooms clusters and separate. Saute the mushrooms in 2 tbsp of sesame oil, salt to taste. Stir occasionally until mushrooms are well browned. Remove from heat. | 7. While mushrooms are sauteing, cut broccoli into bite sized pieces and blanch in the hot salted water. Shock broccoli in ice water. Gently wring to dry, then mix with 1 tsp sesame oil and salt to taste. Set aside. | 8. Cut the tofu into 4 large triangles or cubes as desired. Roll the tofu in the cornstarch or flour. | 9. Heat large pan and add oil for deep frying. When the oil is heated to at least 350 degrees F, carefully add 2 tofu pieces into the pan. | 10. Fry, stirring occasionally, until the tofu is golden on both sides. Remove with a slotted spoon and drain on paper towels. Keep warm while frying the remaining tofu. | 11. Shake the dressing vigorously and mix about half into the rice. Add more to taste. The rice should be well-coated but not sopping wet. Fold in the toasted sesame seeds. | 12. Spoon out the avocados and cut into 1/2 inch chunks. Season with salt. | 13. Fold the diced avocados into the rice and transfer the rice into serving bowls. Top with broccoli rabe, beech mushrooms and deep fried tofu. Garnish with additional untoasted sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
avocado	2		ripe	-	-	-	-
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
rice vinegar	1/4	cup		-	-	-	-
sesame oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
beech mushroom	1	package		-	-	-	-
broccoli rabe	1	bunch		-	-	-	-
sesame oil	1	teaspoon		360.67199999999997	0.0	0.0	40.8
tofu	1	lb	firm	653.1738	12.6099	78.3355	39.5533
cornstarch	4	tablespoons		121.92	29.2064	0.0832	0.016
oil				-	-	-	-
sesame seed				171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.