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Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.4249
Energy (kCal)1016.4028
Carbohydrates (g)48.0237
Protein (g)96.1411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rice vinegar 1 tablespoon unseasoned 201.7333 0.0 44.88 1.1333
    honey 1 tablespoon - - - -
    oriental sesame oil 1 teaspoon 201.7333 0.0 44.88 1.1333
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    extra tofu 1 package drained cut firm 387.1 10.27 39.895 20.54
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    shiitake mushroom 6 ounces stemmed quartered 57.833 11.5496 3.8102 0.8335
    sugar snap pea 8 ounces trimmed 201.7333 0.0 44.88 1.1333
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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