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Wakame and Tuna With Soy Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7243
Energy (kCal)122.1114
Carbohydrates (g)15.6903
Protein (g)4.5728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wakame 1/3 ounce seaweed 4.2524 0.8637 0.2863 0.0605
    water 1 1/2 1/2 divided 0.0 0.0 0.0 0.0
    rice vinegar 3 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 1/8 1/8 toasted 44.7525 0.0 0.0 5.0625
    tuna 10 -12 ounces canned drained 0.0 0.0 0.0 0.0
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    cucumber 1 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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