Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the soba noodles according to the directions on the packet, then drain and put aside. | 2. Heat sesame oil in wok. Add chicken and cook for 5 minutes or until just brown. | 3. Add garlic, ginger, carrot, pepper, onion, and mushrooms. Cook for 3-4 minutes or until vegetables are just tender. | 4. Add tamari, stock, sweet chilli and black beans and cook for 1 minute. | 5. Add spinach and noodles and stir gently until heated through. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soba noodle	125	g		420.0	93.275	17.975	0.8875
sesame seed oil	1	teaspoon		-	-	-	-
chicken breast	250		sliced	195044.9511	0.0	23643.5304	10489.336000000001
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1	inch	minced	-	-	-	-
carrot	1		sliced	20.5	4.79	0.465	0.12
green pepper	1		sliced	14.8	3.4336	0.6364	0.1258
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
button mushroom	1/2	cup	sliced	-	-	-	-
tamari soy sauce	1	tablespoon		10.8	1.0026	1.8918	0.018000000000000002
chicken stock	125	ml		45.648999999999994	4.4761	3.1954	1.5216
chili sauce	1	tablespoon	sweet	15.6975	3.3767	0.4266	0.0512
black bean	1	tablespoon	canned rinsed crushed	41.261	7.5456	2.6136	0.1718
baby spinach	1/2	cup		3.45	0.5445	0.429	0.0585

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.