RecipeDB

Cooking in progress....

Grilled Salmon Kyoto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)366.6168
Energy (kCal)2043.1226
Carbohydrates (g)11.1773
Total fats (g)50.3464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. n a shallow glass baking dish, combine soy sauce, orange juice concentrate, oil, tomato sauce, lemon juice, mustard, green onion, garlic, and ginger. Place salmon in marinade, and turn to coat. Cover, and refrigerate for 30 minutes to 1 hour. | 2. Preheat an outdoor grill for high heat. | 3. Remove salmon from marinade. Pour marinade into a small saucepan. Bring to a boil, and cook for 1 minute. | 4. Lightly oil the grill grate. Brush or spray salmon with olive oil. Cook on grill for 5 to 10 minutes, or until fish flakes easily with a fork. Turn salmon once, and brush with boiled marinade halfway through cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    orange juice concentrate 1/4 cup 23.0325 5.2726 0.3735 0.0374
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato sauce 2 tablespoons - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    green onion 1 tablespoon minced 1.62 0.3444 0.0582 0.0282
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 1/2 teaspoon minced 1613.8703 0.0 359.0408 9.0667
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition