RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0918
Energy (kCal)	20.7167
Carbohydrates (g)	0.6227
Total fats (g)	2.0067
Fatty acids, total saturated 20:0 (g)	0.0032
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0161
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0018
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0399
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0069
Proline (g)	0.0008
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1313
Adjusted Protein (g)	0.0000
Cystine (g)	0.0003
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.1483
Copper, Cu (mg)	0.0036
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0148
Total lipid (fat) (g)	2.0067
Vitamin K (phylloquinone) (g)	2.7117
Cholesterol (mg)	1.6500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0000
Folate, total (g)	1.2667
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3.6333
Energy (kcal)	20.7167
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0232
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2827
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0027
Vitamin C, total ascorbic acid (mg)	0.4933
Lutein + zeaxanthin (g)	1.6167
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0014
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.7667
Fatty acids, total saturated 16:0 (g)	0.2211
Carbohydrate, by difference (g)	0.6227
Vitamin D (IU)	0.0000
Fructose (g)	0.0860
Fluoride, F (g)	0.0733
Aspartic acid (g)	0.0061
Tyrosine (g)	0.0009
Potassium, K (mg)	11.2833
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.4000
Serine (g)	0.0014
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0017
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0012
Fatty acids, total saturated 22:0 (g)	0.0035
Fatty acids, total saturated 14:0 (g)	0.0011
Histidine (g)	0.0009
Isoleucine (g)	0.0009
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0082
Water (g)	8.8197
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.5667
Sodium, Na (mg)	40.2667
Iron, Fe (mg)	0.0140
Energy (kJ)	86.6667
Ash (g)	0.1258
Caffeine (mg)	0.0000
Glycine (g)	0.0017
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1853
Fatty acids, total polyunsaturated (g)	0.2014
Vitamin E (alpha-tocopherol) (mg)	0.1108
Sucrose (g)	0.0660
Vitamin B-6 (mg)	0.0081
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0026
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0111
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0035
Folate, food (g)	1.2667
Fatty acids, total saturated 20:1 (g)	0.0062
Fatty acids, total monounsaturated (g)	1.4780
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0010
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.8567
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2713
Vitamin B-12 (g)	0.0060
Calcium, Ca (mg)	1.5333
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0014
Glutamic acid (g)	0.0172
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.2500
Leucine (g)	0.0017
Folate, DFE (g)	1.2667
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1133
Tryptophan (g)	0.0009
Threonine (g)	0.0014
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.0089
Protein (g)	0.0918
Cryptoxanthin, beta (g)	0.1500
Fatty acids, total saturated 18:1 undifferentiated (g)	1.4486
Betaine (mg)	0.0067
Phosphorus, P (mg)	2.6833
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in a deep fryer to 350 degrees. | 2. Dredge grouper in tempura flour then dip in tempura batter and deep fry for 1 1/2 mins, set aside. | 3. Spread sushi rice out on bamboo mat about 8"x 8" square. | 4. (dip fingers in water to keep rice from sticking to them) Toast nori over an open flame, just til crispy, lay sheet over rice. | 5. Spread mayo on bottom edge of nori sheet, add grouper and onion slivers. | 6. Start at bottom and roll, rice should be on the outside if done right. | 7. (sort of like a jelly roll) Cut into 8 pieces, lay flat and sprinkle sesame seeds on top. | 8. Serve with japanese soy sauce, wasabi and pickled ginger. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sushi rice	2	cups		-	-	-	-
grouper	1	piece		-	-	-	-
batter				-	-	-	-
nori	1		seaweed	-	-	-	-
onion	2	teaspoons	sliced	2.6667	0.6227	0.0733	0.0067
mayonnaise	1	teaspoon		18.05	0.0	0.0185	2.0
sesame seed			toasted	-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tampa Sushi rolls