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Creamy Tofu Savory Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2445
Energy (kCal)163.0156
Carbohydrates (g)14.4861
Protein (g)21.6291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond oil safflower 3/4 cup - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    nutritional yeast 1/8 cup 66.6 7.3512 8.5968 0.324
    kelp powder 1/4 teaspoon - - - -
    spike seasoning 1/4 teaspoon - - - -
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    garlic 1/8 teaspoon granulated 0.5215 0.1157 0.0223 0.0017
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    tamari 1 1/2 1/2 16.2 1.5039 2.8377 0.027000000000000003
    tofu 1 rinsed firm 40.8233 0.7881 4.896 2.4721

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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