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Quick Soba Stir Fry With Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.6058
Energy (kCal)1450.768
Carbohydrates (g)191.2311
Protein (g)77.7307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle 8 ounces uncooked 766.08 170.1336 32.7864 1.6188
    sesame oil 2 tablespoons toasted 240.44799999999998 0.0 0.0 27.2
    extra tofu 1 drained cubed firm 387.1 10.27 39.895 20.54
    shiitake mushroom 1 cup sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    soy sauce 1 1/2 1/2 divided 16.2 1.5039 2.8377 0.027000000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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