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Crisp Panko Chicken Cutlets w-Tonkatsu Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.084
Energy (kCal)737.0017
Carbohydrates (g)112.2087
Protein (g)31.8307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    kosher salt - - - -
    black pepper - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 3 beaten 214.5 1.08 18.84 14.265
    water 1/3 cup 0.0 0.0 0.0 0.0
    panko breadcrumb 2 cups - - - -
    cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    tomato ketchup 1/4 cup - - - -
    dijon mustard 1 teaspoon - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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