Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat skillet. | 2. In large mixing bowl, flake tuna and add in the rest of the ingredients (except sesame seeds.). | 3. Drop spoonfuls to desired size on heated skillet. The mix will be kind of runny, not something you want to try to mold in your hands. If you like, you can lightly sprinkle sesame seeds on top before turning (this is mostly for looks.). | 4. Great served with soy sauce, brown rice and steamed veggies or with a gyoza dipping sauce. *Note: If you're not concerned about the WW Core-ness of this recipe, you can use breadcrumbs instead of oatmeal and increase the oil a bit. Serving size is 2-3 patties. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chunk tuna water	2	cans	drained	-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
egg	2			143.0	0.72	12.56	9.51
plain oatmeal	1	package		-	-	-	-
green onion	2	tablespoons	sliced	3.24	0.6888	0.1164	0.0564
sesame seed				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.