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Teriyaki Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4094
Energy (kCal)328.47
Carbohydrates (g)28.1596
Total fats (g)12.2654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. For the sauce: Stir all ingredients in a sauce pan on medium heat. Bring to a boil, stir and turn off the burner. | 3. Place fish in a sprayed pan lined with foil. drizzle sauce over the fish, place in oven. | 4. Baste often, check fish for being done after 15minutes, cook longer up to 5 more minutes if needed. | 5. Serve over a bed of quinoa or brown rice and fresh steamed broccoli. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 -6 0.0 0.0 0.0 0.0
    tamari 1 cup 172.8 16.0416 30.2688 0.28800000000000003
    sesame oil 2 1/2 teaspoons toasted 99.45 0.0 0.0 11.25
    white wine 1 tablespoon omitted omitted - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot grated - - - -
    organic sucanat 6 tablespoons - - - -
    brown rice syrup 2 1/2 tablespoons - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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