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Low-Fat Japanese Chicken-Scallion Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.0482
Energy (kCal)2949.064
Carbohydrates (g)561.3592
Protein (g)98.5333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    chicken broth 1 cup reduced sodium - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    mirin 1 tablespoon - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    egg 1 71.5 0.36 6.28 4.755
    chicken breast 8 ounces boneless skinless cut 390.089 0.0 47.287 20.9786
    scallion 6 trimmed sliced 192.0 44.04 10.98 1.14

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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