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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix crab meat with mayonnaise and soy sauce. | 2. Place nori sheet horizontally on bamboo rolling mat with the shiny side facing the mat. With wet hands, spread about ¾ cup sushi rice evenly over the nori, leaving a ¾-inch strip on the far edge of the nori sheet free of rice. Using your finger, spread a thin stripe of wasabi horizontally along the center of the rice. Spoon about 3 tablespoons crab mixture along the center of the rice, followed by 2 to 3 avocado slices. | 3. Rolling the bamboo mat away from you, carefully roll the nori over, leaving the rice-free strip of nori exposed. | 4. Press the roll firmly together. Lift the top of the mat and turn the roll over so that the rice free edge of the nori overlaps the rest of the roll, sealing it. | 5. Roll it in the mat again, pressing firmly to make sure it is sealed and shaped like a cylinder. | 6. Using a sharp knife, carefully cut the roll into 6 pieces to serve. Repeat with remaining ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lump crabmeat	1	can	drained	-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
soy sauce	3/4	teaspoon		2.1068	0.196	0.3236	0.0227
nori	4	sheets	seaweed	-	-	-	-
sushi rice	4	cups		-	-	-	-
wasabi paste	1	teaspoon		18.98	2.9984	0.145	0.7085
avocado	1		peeled cored sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.