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Benihana Teriyaki Steak-Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.6207
Energy (kCal)725.1002
Carbohydrates (g)33.8305
Total fats (g)25.8529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour all Teriyaki Sauce ingredients in a pan. Stir the mixture well. | 2. Put the pan on low heat and simmer for a couple of minutes. | 3. Remove from the heat and cool the mixture. | 4. Heat the oil in a frying pan or flat grill until very hot and stir-fry the meat for 2 minutes. | 5. Add spring onions and stir-fry for 2 minutes. | 6. Add Teriyaki Sauce and stir-fry for 1 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sake 1/4 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mirin 1/2 cup - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    beef loin steak 3/4 boneless sliced boneless cut 547.4012 0.0 75.2422 25.1261
    spring onion 4 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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