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Panko-Crusted Chicken Tenders

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.4318
Energy (kCal)1439.7833
Carbohydrates (g)81.3404
Protein (g)78.2165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    kosher salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    purpose flour 1/2 cup - - - -
    egg 2 tablespoons beaten 43.4362 0.2187 3.8151 2.8887
    panko breadcrumb 2 cups - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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