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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut block of tofu into halves lengthwise. Place on several layers of paper towels; cover with additional paper towels and a heavy skillet. Let stand 30 minutes, pressing down occasionally. | 2. Place green beans in boiling water and cook 1 minute. Remove from water and place in a bowl of ice water to stop cooking. Pat dry and cut into 1/4-inch dice. Dice apples and place in a bowl of salted water so they won’t brown. | 3. Combine drained tofu, sugar, vinegar, soy sauce and mustard in the bowl of a food processor or blender. Process until smooth. | 4. Drain apples and combine with green beans and tofu mixture. Stir well. Spoon into Romaine leaves and place on salad plates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1	package	firm	-	-	-	-
french green bean	2	ounces		50.4333	0.0	11.22	0.2833
apple	1		cored	65.0	17.2625	0.325	0.2125
sugar	4	teaspoons		73.416	18.3632	0.0	0.0
vinegar	1/4	teaspoon		0.2625	0.0116	0.0	0.0
soy sauce	1/2	teaspoon		1.4045	0.1306	0.2157	0.0151
dijon mustard	1/4	teaspoon		50.4333	0.0	11.22	0.2833
romaine lettuce leaf	6			50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.