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Tempura Fish Stir-Fry With Assorted Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.2729
Energy (kCal)766.7173
Carbohydrates (g)19.7763
Total fats (g)40.6373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Firstly, follow instructions on tempura batter packet. | 2. Slice the fish fillets into 2 - 4 inch chunks, and coat with tempura batter. | 3. Heat the oil for deep frying (3 cups) in a shallow pan, and deep fry till golden brown. Set Aside. | 4. In a wok, put 3 tablespoons of oil in and fry onions for 2 minutes on medium until fragrant. | 5. Add assorted peppers in and stir-fry on high heat till cooked, or if desired, till slightly charred (for a pleasant, sharper taste.). | 6. Add in the deep fried fish fillets with the peppers, fry on high heat for 1 minute Cover, and leave to simmer on low heat. | 7. While fish and peppers are simmering, in a sauce pan, heat 1 teaspoon of oil and heat on medium flame. | 8. Add 4 tablespoons of abalone sauce and fry for a few seconds. Then, add the cornflour and 4 tablespoon of water together separately into a cup, mix well, add to abalone sauce. Stir gently until mixture is bubbling. | 9. Pour the abalone sauce seasoning into the simmering wok. Take off heat. | 10. Mix chopped coriander with the stir-fry dish. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempura mix 1 packet - - - -
    pacific 500 g 345.0 0.0 76.35 2.05
    red pepper 1 - - - -
    green pepper 1 23.8 5.5216 1.0234 0.2023
    orange bell pepper 1 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    coriander 3 sprigs chopped 1.5333 0.2447 0.142 0.0347
    abalone sauce 4 tablespoons - - - -
    cornflour 2 teaspoons - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    water 24 0.0 0.0 0.0 0.0
    oil 1 teaspoon 336.384 0.0 0.1075 38.2003
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    oil 3 cups 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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