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Tempura Fish Stir-Fry With Assorted Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6373
Energy (kCal)766.7173
Carbohydrates (g)19.7763
Protein (g)79.2729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempura mix 1 packet - - - -
    pacific 500 g 345.0 0.0 76.35 2.05
    red pepper 1 - - - -
    green pepper 1 23.8 5.5216 1.0234 0.2023
    orange bell pepper 1 - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    coriander 3 sprigs chopped 1.5333 0.2447 0.142 0.0347
    abalone sauce 4 tablespoons - - - -
    cornflour 2 teaspoons - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    water 24 0.0 0.0 0.0 0.0
    oil 1 teaspoon 336.384 0.0 0.1075 38.2003
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    oil 3 cups 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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