RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.26
Energy (kCal)	1751.47
Carbohydrates (g)	267.29
Protein (g)	85.28
Fatty acids, total saturated (g)	23.22
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	9.73
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.15
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.54
Fiber, total dietary (g)	58.86
Thiamin (mg)	3.07
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.04
Energy (kJ)	7311.58
Tyrosine (g)	2.15
Folic acid (g)	0.00
Protein (g)	85.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	15.29
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.99
Fatty acids, total saturated 12:0 (g)	0.45
Fatty acids, total saturated 18:2 undifferentiated (g)	3.27
Glucose (dextrose) (g)	9.28
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.80
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	881.37
Choline, total (mg)	335.36
Vitamin A, RAE (g)	673.95
Fatty acids, total saturated 6:0 (g)	0.28
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1505.63
Threonine (g)	3.05
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	719.50
Sodium, Na (mg)	583.69
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.56
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	43.26
Vitamin A, IU (IU)	7457.93
Energy (kcal)	1751.47
Fatty acids, total saturated 18:3 undifferentiated (g)	1.34
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.19
Retinol (g)	360.00
Leucine (g)	6.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	267.29
Betaine (mg)	0.67
Selenium, Se (g)	12.66
Tocopherol, beta (mg)	0.06
Isoleucine (g)	3.13
Phenylalanine (g)	3.93
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	108.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.61
Vitamin D (IU)	25.20
Fatty acids, total saturated 16:1 undifferentiated (g)	0.97
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.60
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.46
Lysine (g)	5.21
Fatty acids, total saturated 10:0 (g)	0.66
Adjusted Protein (g)	0.00
Fluoride, F (g)	15.41
Riboflavin (mg)	1.03
Fatty acids, total saturated 4:0 (g)	0.98
Vitamin B-12 (g)	0.48
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	306.42
Valine (g)	3.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	2.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	6662.27
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	48.38
Iron, Fe (mg)	20.00
Folate, total (g)	1487.47
Campesterol (mg)	0.00
Glycine (g)	2.85
Calcium, Ca (mg)	540.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.86
Folate, food (g)	1487.47
Fatty acids, total saturated 18:1 undifferentiated (g)	9.70
Magnesium, Mg (mg)	639.07
Ash (g)	18.21
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	17243.34
Vitamin D3 (cholecalciferol) (g)	0.60
Vitamin B-6 (mg)	1.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.12
Arginine (g)	4.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.72
Lutein + zeaxanthin (g)	2548.31
Sucrose (g)	5.64
Alanine (g)	3.43
Tryptophan (g)	0.85
Dihydrophylloquinone (g)	0.00
Starch (g)	38.47
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	11.82
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.15
Glutamic acid (g)	13.98
Vitamin C, total ascorbic acid (mg)	92.24
Vitamin K (phylloquinone) (g)	76.16
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3211.86
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	13.59
Lactose (g)	0.00
Folate, DFE (g)	1407.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 495 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6		skinless boneless	-	-	-	-
tomato	3	cans	diced	120.62	26.06	5.89	1.34
green salsa	1	jar		-	-	-	-
black bean	1	can	rinsed drained	991.81	181.37	62.82	4.13
pinto bean	1	can	drained rinsed	-	-	-	-
kernel corn	1	can	drained	276.92	54.68	7.65	3.00
taco seasoning	1	package		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.03	0.02	0.00
red chile pepper	2	teaspoons	ground	-	-	-	-
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
cream cheese	1/2	cup	softened	354.0	4.2	8.52	34.32

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Latin-Inspired Spicy Cream Chicken Stew

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients