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Aubergine (Eggplant) Curry With Lemongrass & Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2225.8856
Energy (kCal)221740.352
Carbohydrates (g)5508.2054
Total fats (g)22901.9478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a food processor, pulse the chilies, garlic, ginger and lemongrass to a coarse paste; set aside. | 2. Mix the turmeric and chili powder together and rub it all over the aubergine wedges. | 3. Heat the olive oil in frying pan,. | 4. brown the aubergines; remove from the pan and set aside. | 5. Cook the paste, sugar and shallots for a few mins, then return the aubergines to the pan. | 6. Add the fish sauce, coconut milk and stock or water, mix well,. | 7. bring the liquid to the boil; reduce the heat and cook gently until the aubergine is tender, but not mushy, about 15 minutes. | 8. Season to taste and sprinkle the coriander over the top. | 9. Serve hot with steamed rice or bread to mop up all the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 3 deseeded chopped - - - -
    garlic clove 6 chopped - - - -
    ginger 1/2 inch peeled chopped - - - -
    lemongrass 2 trimmed chopped - - - -
    turmeric 2 tablespoons ground 58.656000000000006 12.6223 1.8198 0.611
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    aubergine 600 halved quartered - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    shallot 6 chopped 691.2 161.28 24.0 0.96
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    water 400 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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