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Tempura

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.5911
Energy (kCal)1609.92
Carbohydrates (g)318.3444
Total fats (g)19.1444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Assorted seafood and vegetables (I like scallops, shrimp, small halibut pieces, mushrooms, cauliflower florets, small sweet potato slices, etc), use your favorite Heat oil to 375*. | 2. Combine yolks with water; mix well. | 3. Gradually stir in the flour; stir from the bottom of the bowl, gently. | 4. Do not overstir, this is the secret of a light batter. | 5. Some flour will still float on top of the batter. | 6. Pat seafood and veggies dry. | 7. Dip pieces in batter, let drain a little. | 8. Drop a few pieces at a time into hot oil; fry for only a minute or two, till golden. | 9. Drain on paper toweling. | 10. Serve with assorted sauces for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    water 2 cups 0.0 0.0 0.0 0.0
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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