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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the mushrooms in the boiling water, and let sit for about 1/2 hour to rehydrate. Remove the mushrooms, squeezing out the excess water. Thinly slice the caps, and set aside. Reserve the rehydrating liquid. | 2. In a small saucepan, bring soaking liquid, broth, soy sauce, fish sauce, garlic, ginger and chile to a boil. Remove from the heat and reserve. | 3. Bring a large pan of water to a boil. Add somen, and cook 3-4 minutes or until the noodles are tender. Drain, and set noodles aside. | 4. Sprinkle chicken with black pepper, then coat with sesame seeds, pressing so that they stick. | 5. Heat a nonstick skillet over medium high heat. Add the sesame oil, swirling to coat the pan. Add the chicken cutlets, and cook about 3 minutes per side or until they are done. Remove chicken from pan and set aside. | 6. Add the bok choy to the same skillet, cut side down. Cook about3 minutes, until the cut side starts to brown. Add the mushroom slices and bell pepper slices. Strain the broth through a sieve into the pan, cover and cook for 2 minutes. | 7. Thinly slice the chicken. | 8. In each of four serving bowls, place 1/4 of the noodles, 1/4 of the vegetables, and 1/4 of the chicken. Spoon 1/4 of the broth over each bowl. Garnish with the lime, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shiitake mushroom	4			-	-	-	-
water	1	cup	boiling	0.0	0.0	0.0	0.0
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
soy sauce	4	teaspoons	low sodium	11.235999999999999	1.0452	1.7257	0.1208
fish sauce	2	teaspoons		4.2	0.4368	0.6072	0.0012
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
ginger	2	inches	sliced	-	-	-	-
serrano chili	1		sliced	403.4676	0.0	89.7602	2.2667
soman noodle	8	ounces		811.68	168.94799999999998	25.878	1.8468
chicken cutlet	1			403.4676	0.0	89.7602	2.2667
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
sesame seed	1/3	cup	toasted	456.0	20.951999999999998	14.248	38.4
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
baby bok choy	4		cut	403.4676	0.0	89.7602	2.2667
red bell pepper	1		sliced	403.4676	0.0	89.7602	2.2667
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.