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Edamame and Smoked Tofu Succotash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0053
Energy (kCal)493.459
Carbohydrates (g)84.2167
Total fats (g)8.9452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the soy sauce, vinegar, and broth together in a small bowl. | 2. Lightly film the bottom of a large skillet with olive oil and heat it over medium-high heat. Add the onion and cook until slightly softened, about 3 minutes. Reduce the heat to medium and add the garlic, tofu, and soy sauce mixture. Sauté for about 3 minutes more. Be careful not to fully reduce the cooking liquid. If you run out, simply add a bit more broth to the pan to keep things moist. | 3. Turn the heat to low and stir in the corn, edamame, tomatoes, and scallions. Sauté, stirring gently, for 5 minutes. Turn the heat up to medium and cook for a few more moments, until there is a slight golden glaze in the bottom of the skillet and the flavors are rich and concentrated. | 4. Season to taste with red pepper flakes, salt, and black pepper. Serve in a shallow bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    extra virgin olive oil - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tofu 1 package smoked cut - - - -
    corn kernel 1 cups defrosted 184.71 36.4767 5.1042 2.0022
    edamame 1 cup cooked shelled cooked 128.62 8.9798 13.2396 5.5814
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    scallion 3 diced 96.0 22.02 5.49 0.57
    red pepper flake - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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