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Okonomiyaki (Vegetable Japanese Griddle Cake)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.153
Energy (kCal)473.9386
Carbohydrates (g)17.857
Total fats (g)35.8891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour with water in medium size bowl. | 2. Stir eggs and vegetable ingredients in the batter. | 3. Heat oil on a griddle, a hot plate, or in a large skillet. | 4. Pour enough batter to make a single serving griddle cake (about 6" across and 1/2" thick.) Repeat for three more servings as room allows. | 5. Cook both sides on medium-low heat until golden brown (about 5 minutes each.). | 6. Move each griddle cake to a serving plate and immediately spread 1/4 cup of Okonomi sauce over the top of each one. | 7. Top the griddle cakes with the remaining ingredients evenly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    water 3/4 0.0 0.0 0.0 0.0
    egg 3 214.5 1.08 18.84 14.265
    cabbage leaf 10 chopped - - - -
    green onion 2 stalks 6.48 1.3776 0.2328 0.1128
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    okonomi sauce 1/2 cup - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    japanese mayonnaise 1/4 cup - - - -
    nori 2 tablespoons - - - -
    bonito flake 2 tablespoons - - - -
    tempura batter 1 tablespoon cooked crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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