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Okonomiyaki (Vegetable Japanese Griddle Cake)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.8891
Energy (kCal)473.9386
Carbohydrates (g)17.857
Protein (g)24.153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    water 3/4 0.0 0.0 0.0 0.0
    egg 3 214.5 1.08 18.84 14.265
    cabbage leaf 10 chopped - - - -
    green onion 2 stalks 6.48 1.3776 0.2328 0.1128
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    okonomi sauce 1/2 cup - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    japanese mayonnaise 1/4 cup - - - -
    nori 2 tablespoons - - - -
    bonito flake 2 tablespoons - - - -
    tempura batter 1 tablespoon cooked crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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