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Peppered Tuna Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.6975
Energy (kCal)1132.5126
Carbohydrates (g)32.8411
Total fats (g)67.3917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 2 tablespoons wasabi powder and 1 1/2 tablespoons water in small bowl to blend. Whisk in 1/2 cup mayonnaise. Cover wasabi mayonnaise and refrigerate at least 30 minutes. (Can be made 1 day ahead. Keep refrigerated.) | 2. Combine tuna and soy sauce in medium bowl; toss to coat. Marinate tuna 30 minutes at room temperature, stirring occasionally. | 3. Meanwhile, thread 1 ginger slice onto each skewer 2 inches from tip. | 4. Line platter with watercress. Place bowl of wasabi mayonnaise on platter. Drain tuna; pat dry. Return to medium bowl. Sprinkle with pepper; toss to coat. Heat oil in large skillet over medium-high heat. Add tuna and sear until browned on all sides but still pink inside, about 2 minutes total. Thread 1 tuna cube onto each prepared skewer next to ginger. Arrange skewers on platter and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wasabi powder 2 tablespoons 116.8 18.452 0.892 4.36
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    tuna steak 1 lb cut 403.4676 0.0 89.7602 2.2667
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    ginger 28 slice pickled 49.28 10.9463 1.1211 0.462
    wooden skewer 403.4676 0.0 89.7602 2.2667
    watercress 1 bunch - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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