Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all dressing ingredients in a small pan and whisk over low heat until smooth. | 2. Set aside. | 3. Trim the asparagus and cut into 2-inch pieces. | 4. Cut snow peas into thirds after pulling the strings. | 5. Cook the asparagus in boiling water for 3 minutes (time it!). | 6. Add the snow peas and cook another 30 seconds, then drain immediately in a colander and rinse with cold water until cool. | 7. Pat the vegetables dry and put into a bowl. | 8. Cut the pepper into 1/4 inch slices and slice the mushrooms thinly. | 9. Toss the pepper and mushrooms with the asparagus, peas, and bean sprouts as well as 3 tbs of dressing, then refrigerate. | 10. Bring a pot of water to a boil, break the soba noodles into halves or thirds, and cook until tender. | 11. Drain and rinse. | 12. Toss the noodles with the vegetable mix and the remaining dressing, then refrigerate for 15 minutes to let the flavors blend and the noodles absorb some of the dressing. | 13. Garnish with peanuts and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
rice wine	1/4	cup		-	-	-	-
turbinado sugar	1	tablespoon		55.062	13.7724	0.0	0.0
sea salt	1/4	teaspoon		50.4333	0.0	11.22	0.2833
peanut butter	3	tablespoons		282.72	10.3536	11.5488	23.9712
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
rice vinegar	2	tablespoons		50.4333	0.0	11.22	0.2833
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
asparagus	1			90.7186	17.5994	9.979	0.5443
snow pea	2	ounces		50.4333	0.0	11.22	0.2833
red bell pepper	1			50.4333	0.0	11.22	0.2833
shiitake mushroom	3	ounces		28.9165	5.7748	1.9051	0.4167
bean sprout	1	cup	rinsed	50.4333	0.0	11.22	0.2833
soba noodle	8	ounces		766.08	170.1336	32.7864	1.6188
peanut	1/4	cup	roasted chopped	206.955	5.8874	9.417	17.9726

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.