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Japanese Pork and Ginger Cabbage

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.6
Energy (kCal)1224.142
Carbohydrates (g)50.3964
Total fats (g)34.36
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sake, sugar, soy sauce and ginger in a bowl and stir until sugar dissolves. | 2. Add sliced pork and marinade 10 min's (do not marinate longer than 10 min's as pork will become tough.) Drain pork over a small bowl, reserve marinade. | 3. While pork is marinating, remove thick ribs from cabbage (the thick white stalky part in the centre.) Cut leaves into approx 4cm squares. | 4. Heat the oil in a wok or large frying pan, add pork stir-fry for about 5 Min's or until pork is almost cooked. Add reserved marinade stir-fry for a couple of minutes, finally add cabbage and stir-fry until cabbage just wilts. | 5. Serve pork over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork fillet 800 g sliced 712.0 0.0 158.4 4.0
    chinese cabbage 2 heads 218.4 36.624 25.2 3.36
    sake 2 1/2 - 3 tablespoons - - - -
    sugar 3 teaspoons 55.062 13.7724 0.0 0.0
    japanese soy sauce 60 712.0 0.0 158.4 4.0
    gingerroot 3 -4 teaspoons grated 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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