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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 190c/gas5. Spread the pumpkin seeds and sesame seeds on a baking tray and bake for 10 minutes Leave to cool. | 2. Boil the noodles as per instructions on pack and drain then rinse under cold running water. | 3. Put the vinegar, orange juice, soy sauce, honey and sesame oil in a large bowl and whisk together. Add the noodles and toss them together. | 4. Cut the red pepper and carrots into very thin strips. Thinly slice the radishes and spiring onions (onions at an angle to look pretty!). | 5. Add the vegetables and seeds to the noodles and toss together. Serve warm or cold -- . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin seed	50	g		44.5	0.0	9.7	0.35
sesame seed	50			4275.0	196.425	133.575	360.0
egg noodle	125	g		480.0	89.0875	17.7	5.55
rice vinegar	1	tablespoon		-	-	-	-
orange juice	1	tablespoon		6.975	1.6119999999999999	0.1085	0.031
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
clear honey	2	teaspoons		-	-	-	-
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
red pepper	1			1.25	0.2753	0.0584	0.0138
carrot	2		peeled	50.02	11.6876	1.1346	0.2928
celery	2	stalks		20.48	3.8016	0.8832	0.2176
radish	3 -4			0.0	0.0	0.0	0.0
spring onion	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.