RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.288
Energy (kCal)	1020.079
Carbohydrates (g)	91.851
Total fats (g)	66.2853
Fatty acids, total saturated 20:0 (g)	0.0434
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8218
Fatty acids, total polyunsaturated 17:1 (g)	0.0068
Fatty acids, total trans-monoenoic (g)	0.0100
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0305
Fatty acids, total saturated 4:0 (g)	1.2388
Fatty acids, total trans (g)	0.0118
Riboflavin (mg)	0.1814
Tocopherol, beta (mg)	0.0062
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.4024
Tocopherol, delta (mg)	0.0062
Arginine (g)	0.5828
Proline (g)	0.3390
Fatty acids, total polyunsaturated 18:1 t (g)	0.0093
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	7.0479
Adjusted Protein (g)	0.0000
Cystine (g)	0.1143
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.1740
Copper, Cu (mg)	0.2582
Maltose (g)	0.0178
Zinc, Zn (mg)	2.2623
Total lipid (fat) (g)	66.2853
Vitamin K (phylloquinone) (g)	172.4239
Cholesterol (mg)	139.8915
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0174
Menaquinone-4 (g)	0.9338
Phytosterols (mg)	19.5800
Folate, total (g)	86.5700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0050
Vitamin A, IU (IU)	1560.0260
Energy (kcal)	1020.0790
Fatty acids, total saturated 16:1 undifferentiated (g)	1.2000
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1499
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0012
Sugars, total (g)	15.5603
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0837
Vitamin C, total ascorbic acid (mg)	72.6600
Lutein + zeaxanthin (g)	129.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0012
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3956
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0019
Magnesium, Mg (mg)	74.9000
Fatty acids, total saturated 16:0 (g)	13.5645
Carbohydrate, by difference (g)	91.8510
Vitamin D (IU)	4.9800
Fructose (g)	6.0773
Fluoride, F (g)	1.7800
Aspartic acid (g)	0.8390
Tyrosine (g)	0.3053
Potassium, K (mg)	732.3975
Fatty acids, total saturated 12:0 (g)	1.0761
Vitamin A, RAE (g)	344.3525
Serine (g)	0.3728
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3432
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0150
Fatty acids, total saturated 22:0 (g)	0.0433
Fatty acids, total saturated 14:0 (g)	3.8899
Histidine (g)	0.1731
Isoleucine (g)	0.2775
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0031
Niacin (mg)	4.7551
Water (g)	394.2751
Fatty acids, total saturated 8:0 (g)	0.4282
Tocotrienol, delta (mg)	0.0062
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0143
Carotene, beta (g)	245.6820
Sodium, Na (mg)	932.0130
Iron, Fe (mg)	2.1888
Energy (kJ)	4264.5125
Ash (g)	5.0000
Caffeine (mg)	0.0000
Glycine (g)	0.2880
Fatty acids, total trans-polyenoic (g)	0.0019
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0019
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7536
Fatty acids, total polyunsaturated (g)	4.6388
Vitamin E (alpha-tocopherol) (mg)	3.3009
Sucrose (g)	2.3102
Vitamin B-6 (mg)	0.8328
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7334
Vitamin D (D2 + D3) (g)	0.1245
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2903
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0075
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2138.2875
Starch (g)	5.7338
Pantothenic acid (mg)	1.6803
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0049
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3565
Folate, food (g)	86.5700
Fatty acids, total saturated 20:1 (g)	0.0949
Fatty acids, total monounsaturated (g)	30.2672
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3828
Fatty acids, total polyunsaturated 16:1 t (g)	0.0006
Fatty acids, total polyunsaturated 17:0 (g)	0.0201
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	69.8299
Fatty acids, total polyunsaturated 16:1 c (g)	0.0610
Fatty acids, total saturated (g)	28.2571
Vitamin B-12 (g)	0.3310
Calcium, Ca (mg)	124.3760
Fatty acids, total saturated 10:0 (g)	0.9610
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0062
Alanine (g)	0.3645
Glutamic acid (g)	1.5442
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0019
Carotene, alpha (g)	87.3750
Vitamin E, added (mg)	0.0000
Retinol (g)	319.4160
Leucine (g)	0.5057
Folate, DFE (g)	86.5700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0019
Fiber, total dietary (g)	7.8805
Tryptophan (g)	0.0859
Threonine (g)	0.2583
Fatty acids, total polyunsaturated 18:1 c (g)	1.0284
Manganese, Mn (mg)	1.3504
Protein (g)	16.2880
Cryptoxanthin, beta (g)	13.6275
Fatty acids, total saturated 18:1 undifferentiated (g)	28.3946
Betaine (mg)	0.7870
Phosphorus, P (mg)	255.4495
Tocopherol, gamma (mg)	0.1868

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix together Flour, Water, and Mashed Potatoes and then lastly add the Cabbage. (I know people don't usually have mashed potatoes hanging about but if you don't have time to make them before hand, try another egg replacer to see what happens?). | 2. Heat a skillet on medium, adding a little bit of oil. Cut up the Sandwich "Meat" and/or mushrooms and fry them slightly ( if you fry the veggie ham for too long they will become too crunchy). Right over the ham/mushroom pieces, pour in one third of the mix and spread it around in the frying pan so that it becomes a "pancake" shape (Conversely, you can mix the "ham" into the mix above and skip this step). | 3. Cook for 5 mins (I usually cover it with a pan lid). | 4. Flip. Cook for 5 more minutes. | 5. Repeat steps 2 to 4 for the last two pancakes. | 6. Mix together equal parts of mayonnaise and BBQ sauce for the sauce to spread on the "pizza". | 7. If you're vegan, you're on your own for finding/making vegan mayo and bbq sauce, but I know it's doable! | 8. Note for Eggless option you MUST use Vegan mayo. Mayo has eggs unless stated as Vegan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
water	1/2	cup		0.0	0.0	0.0	0.0
potato	4	tablespoons	mashed	28.875	6.5587	0.7688	0.0338
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
mushroom	6	mushrooms		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
vegetarian ham	1	package		-	-	-	-
mayonnaise	4	tablespoons		216.6	0.0	0.222	24.0
barbecue sauce	4	tablespoons		104.58	11.6656	8.2108	2.7514

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Okonomiyaki (Japanese Pizza)