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Okonomiyaki (Japanese Pizza)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.2853
Energy (kCal)1020.079
Carbohydrates (g)91.851
Protein (g)16.288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    water 1/2 cup 0.0 0.0 0.0 0.0
    potato 4 tablespoons mashed 28.875 6.5587 0.7688 0.0338
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    mushroom 6 mushrooms - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    vegetarian ham 1 package - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    barbecue sauce 4 tablespoons 104.58 11.6656 8.2108 2.7514

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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