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Baked Chicken Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.508
Energy (kCal)122.78
Carbohydrates (g)18.5517
Total fats (g)1.1002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Place chicken breasts in a 13x9" baking pan. | 3. In a small bowl, combine remaining ingredients. | 4. Pour over chicken, lifting chicken to let liquid run underneath. | 5. Cover dish tightly with foil. | 6. Bake one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 3 tablespoons crushed 37.995 8.4303 1.6218 0.1275
    poultry seasoning 2 teaspoons 9.21 1.9677 0.2877 0.2259
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    artificial sweetener 2 1/2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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