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Turkey Sushi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0242
Energy (kCal)36.0442
Carbohydrates (g)8.3501
Total fats (g)0.2163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the nori on a bamboo mat, shiny side down. | 2. Spread 1 Cup of rice on the nori. | 3. Spread 1 tspn of wasabi along the edge of the rice. | 4. Arrange half the turkey, avocado, carrot, and cucumber along the edge of the rice. | 5. Using the bamboo mat, roll the nori, forming a log. | 6. Moisten the edge of the nori with water to seal. | 7. Cut in half to form 2 single serve rolls, or cut into 6 finger food slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sushi rice 2 cups - - - -
    nori 2 sheets - - - -
    turkey 1/4 cup cooked - - - -
    avocado 1/4 cut - - - -
    carrot 1/2 cut 26.24 6.1312 0.5952 0.1536
    cucumber 1/4 cut 3.9 0.9438 0.16899999999999998 0.0286
    wasabi 2 teaspoons 5.9042 1.2751 0.26 0.0341

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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