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Speedy Soy Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6421
Energy (kCal)263.3502
Carbohydrates (g)13.2455
Total fats (g)21.5777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 1 - - - -
    spinach 7 ounces 43.6582 7.7394 4.3658 0.5953
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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