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Peking Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9157
Energy (kCal)399.0933
Carbohydrates (g)12.5589
Total fats (g)37.088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of the marinade ingredients together in a mixing bowl. Make sure you mix them well. | 2. Put meat into mixture and cover. Refridgerate for 2 hours. | 3. Heat frypan over medium heat. Add oil. When oil is hot add marinaded meat. Leave frypan at medium heat until beef is cooked. | 4. When meat is cooked turn the frypan down to a simmer. Sauce should start to thicken up within 10 minutes. | 5. If you are still not happy with the consistency you can add a bit more corn flour. Remember to mix it with water first. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stir fry beef 500 -600 g 0.0 0.0 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    hoisin sauce 4 teaspoons 46.9333 9.4037 0.7061 0.7232
    five spice powder 4 teaspoons 0.0 0.0 0.0 0.0
    honey 4 tablespoons - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    garlic clove 2 chopped 0.0 0.0 0.0 0.0
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    sherry 4 tablespoons 0.0 0.0 0.0 0.0
    cornflour 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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