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Lemon Teriyaki Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)358.7803
Energy (kCal)16361.99
Carbohydrates (g)124.1838
Total fats (g)1603.9748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, combine all ingredients except chicken. | 2. Cook over medium heat 3- 4 minutes. | 3. Add chicken. | 4. Simmer 30 minutes or until thoroughly cooked. | 5. Cover the chicken for the first 15 minutes and then take the lid off, flip the chicken over and continue to cook for another 15 minutes or so uncovered. | 6. The liquid will start to thicken and develop a nice glaze on the chicken. | 7. I think its done with the glaze has thickened and the chicken gets a cripsy brown on the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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