RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	108.0736
Energy (kCal)	757.4727
Carbohydrates (g)	30.6919
Total fats (g)	19.364
Fatty acids, total saturated 20:0 (g)	0.0217
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5231
Fatty acids, total polyunsaturated 17:1 (g)	0.2103
Fatty acids, total trans-monoenoic (g)	0.0511
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2732
Fatty acids, total saturated 4:0 (g)	0.2753
Fatty acids, total trans (g)	0.0918
Riboflavin (mg)	0.4857
Tocopherol, beta (mg)	0.0420
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0544
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6467
Tocopherol, delta (mg)	0.8440
Arginine (g)	6.1197
Proline (g)	2.8518
Fatty acids, total polyunsaturated 18:1 t (g)	0.0375
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.1240
Adjusted Protein (g)	0.0000
Cystine (g)	0.7393
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	174.0153
Copper, Cu (mg)	1.4673
Maltose (g)	0.0000
Zinc, Zn (mg)	6.8371
Total lipid (fat) (g)	19.3640
Vitamin K (phylloquinone) (g)	9.9896
Cholesterol (mg)	707.3399
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2918
Menaquinone-4 (g)	1.3600
Phytosterols (mg)	11.5500
Folate, total (g)	130.2835
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0272
Vitamin A, IU (IU)	1313.6766
Energy (kcal)	757.4727
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3209
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.8066
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.3604
Sugars, total (g)	14.3722
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.5780
Lutein + zeaxanthin (g)	14.4000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.3921
Vitamin B-12, added (g)	0.0000
Valine (g)	2.9068
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	159.1769
Fatty acids, total saturated 16:0 (g)	3.5450
Carbohydrate, by difference (g)	30.6919
Vitamin D (IU)	9.0667
Fructose (g)	3.0300
Fluoride, F (g)	0.0000
Aspartic acid (g)	6.9179
Tyrosine (g)	2.3430
Potassium, K (mg)	1163.6178
Fatty acids, total saturated 12:0 (g)	0.2645
Vitamin A, RAE (g)	385.0806
Serine (g)	2.5297
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.7020
Fatty acids, total trans-polyenoic 22:4 (g)	0.0136
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0223
Fatty acids, total saturated 22:0 (g)	0.0108
Fatty acids, total saturated 14:0 (g)	0.9128
Histidine (g)	1.3686
Isoleucine (g)	2.8586
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0012
Niacin (mg)	11.0522
Water (g)	624.0301
Fatty acids, total saturated 8:0 (g)	0.0955
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0284
Carotene, beta (g)	21.9493
Sodium, Na (mg)	3773.2265
Iron, Fe (mg)	4.6776
Energy (kJ)	3166.7331
Ash (g)	14.5177
Caffeine (mg)	0.0000
Glycine (g)	3.6451
Fatty acids, total trans-polyenoic (g)	0.0362
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0102
Fatty acids, total saturated 18:2 undifferentiated (g)	2.8620
Fatty acids, total polyunsaturated (g)	4.5380
Vitamin E (alpha-tocopherol) (mg)	10.0372
Sucrose (g)	0.3420
Vitamin B-6 (mg)	1.0692
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1630
Vitamin D (D2 + D3) (g)	0.4533
Vitamin D3 (cholecalciferol) (g)	0.4533
Lysine (g)	5.8978
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0272
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.4463
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0335
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3736
Folate, food (g)	130.2835
Fatty acids, total saturated 20:1 (g)	0.0346
Fatty acids, total monounsaturated (g)	4.8298
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.0583
Fatty acids, total polyunsaturated 16:1 t (g)	0.0136
Fatty acids, total polyunsaturated 17:0 (g)	0.0574
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	523.1370
Fatty acids, total polyunsaturated 16:1 c (g)	0.0767
Fatty acids, total saturated (g)	7.4557
Vitamin B-12 (g)	7.2996
Calcium, Ca (mg)	533.3953
Fatty acids, total saturated 10:0 (g)	0.2129
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	3.8278
Glutamic acid (g)	10.8979
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	383.1153
Leucine (g)	5.3066
Folate, DFE (g)	130.2835
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0362
Fiber, total dietary (g)	1.1240
Tryptophan (g)	0.7078
Threonine (g)	2.4600
Fatty acids, total polyunsaturated 18:1 c (g)	1.4783
Manganese, Mn (mg)	0.2536
Protein (g)	108.0736
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	4.1366
Betaine (mg)	0.0000
Phosphorus, P (mg)	1537.5051
Tocopherol, gamma (mg)	3.3100

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook pasta as directed on packaging & do not rinse. | 2. Meanwhile toss shrimp with cornstarch in large bowl & let stand 10mins. | 3. Place veggies in strainer; rinse under hot water 30 sec. or until thawed. Drain. | 4. Heat oil in large nonstick skillet & add shrimp and ginger; stir fry 8 mins or until shrimp turns pink. | 5. Add vegetables, dressing & hoisin sauce; cook 2 mins to heat through, stirring frequently. | 6. Add drained pasta and shrimp mixture to mixing bowl & mix lightly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
angel hair pasta	8	ounces	uncooked	201.7333	0.0	44.88	1.1333
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
shrimp	1	lb	peeled uncooked frozen	321.8674	4.1253	61.6988	4.5787
stir fry vegetable	3	cups		201.7333	0.0	44.88	1.1333
gingerroot	1 1/2	1/2	grated	7.2	1.5993	0.1638	0.0675
italian dressing	1/4	cup		61.2	5.994	0.23399999999999999	4.008
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Simple Shrimp Stir Fry