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Baked Vanilla Salt Tofu (Vegan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.325
Energy (kCal)713.2305
Carbohydrates (g)14.098
Total fats (g)51.7833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry out the tofu thoroughly either by the press method or microwave method. | 2. Cut into slices, one brick gives you about 8-10. | 3. Mix the other ingredients together in a small bowl to make a marinade. | 4. Lay out the tofu slices in a baking dish (like 11 x 7 or 9 x13) and with a pastry or BBQ brush, brush the slices evenly with the marinade, on each side. | 5. There should be some marinade left-- evenly pour it over the tofu slices and throughout the bottom of the baking dish. | 6. Bake at 400F for 20 minutes, then flip the slices over to bake again for another 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 16 ounces firm 444.52 11.7934 45.8128 23.5868
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    kosher salt 1 teaspoon - - - -
    sugar 1 teaspoon coarse 6.6625 1.2502 0.2085 0.10400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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