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Chili-Flavored Turkey Stew With Hominy and Tomatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3844
Energy (kCal)762.8679
Carbohydrates (g)88.2215
Total fats (g)38.3099
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large, deep saute pan over medium-high heat. Add onion and bell pepper; cook until soft and golden, about 5 minutes. Add garlic and chili powder; continue to cook until fragrant, 1 to 2 minutes longer. Add tomatoes, broth and hominy; bring to simmer. Reduce heat to low and simmer, partially covered, about 10 minutes, to blend flavors. Add turkey, salt and pepper. Simmer until heated through, about 5 minutes. Stir in cilantro. Serve with tortilla or corn chips if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cut 60.0 14.01 1.65 0.15
    red bell pepper 1/2 stemmed seeded cut - - - -
    garlic clove 3 minced - - - -
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    hominy 2 cups canned drained 237.6 47.058 4.8839999999999995 2.904
    turkey meat 4 cups pulled - - - -
    salt pepper - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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