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Japanese Amazu Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.7163
Energy (kCal)946.8132
Carbohydrates (g)144.589
Total fats (g)28.3997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make Amazu sauce: combine all ingredients in bowl and set aside. | 2. Combine eggs and cornstarch. Dip the chicken into mixture, coating well. | 3. In a large skillet, heat oil over medium-high heat. | 4. Add chicken, half at a time, cook 5 minutes or until browned. Drain; keep warm (I put in a warm oven as they are done cooking). | 5. While chicken is cooking boil bean sprouts in a large amount of boiling water for 3 minutes; drain. | 6. Use a vegetable peeler to slice cucumber into long thin strips. | 7. Toss together the bean sprouts, cucumber, radishes and green onions. | 8. Arrange chicken on top. | 9. Drizzle with Amazu sauce. | 10. Garnish with sesame seeds and red pepper. | 11. Serve over cooked pasta, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    cornstarch 3/4 cup 365.76 87.6192 0.2496 0.048
    chicken breast half 4 boneless skinless boneless - - - -
    cooking oil 1/3 cup - - - -
    bean sprout 4 cups - - - -
    cucumber 1 - - - -
    radish 1/3 cup sliced 6.1867 1.3147 0.2629 0.0387
    green onion 3 tablespoons sliced 4.86 1.0332 0.1746 0.0846
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    rice vinegar 1/4 cup - - - -
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    sesame seed toasted - - - -
    red pepper chopped sweet - - - -
    angel hair pasta - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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