RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	10.96
Energy (kCal)	363.39
Carbohydrates (g)	49.76
Protein (g)	15.50
Fatty acids, total saturated (g)	3.42
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.50
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	21.41
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	2.13
Thiamin (mg)	0.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.34
Energy (kJ)	1520.44
Tyrosine (g)	0.50
Folic acid (g)	0.00
Protein (g)	15.50
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.18
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.00
Glucose (dextrose) (g)	1.53
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	209.29
Choline, total (mg)	303.05
Vitamin A, RAE (g)	302.38
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	249.37
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	711.89
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	10.96
Vitamin A, IU (IU)	3389.13
Energy (kcal)	363.39
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.28
Retinol (g)	160.00
Leucine (g)	1.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	49.76
Betaine (mg)	0.30
Selenium, Se (g)	32.63
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.67
Phenylalanine (g)	0.68
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.79
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.40
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	2.42
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.26
Lysine (g)	0.91
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.54
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.95
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	0.86
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.31
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	404.56
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.99
Iron, Fe (mg)	2.84
Folate, total (g)	75.10
Campesterol (mg)	0.00
Glycine (g)	0.43
Calcium, Ca (mg)	106.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.27
Folate, food (g)	75.10
Fatty acids, total saturated 18:1 undifferentiated (g)	3.75
Magnesium, Mg (mg)	34.00
Ash (g)	3.19
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.27
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.87
Arginine (g)	0.82
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.51
Lutein + zeaxanthin (g)	1119.38
Sucrose (g)	13.80
Alanine (g)	0.74
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.42
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	4.03
Glutamic acid (g)	1.69
Vitamin C, total ascorbic acid (mg)	10.00
Vitamin K (phylloquinone) (g)	111.35
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.56
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.97
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1709.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.61
Lactose (g)	0.00
Folate, DFE (g)	75.10

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Japanese >> Japanese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	boneless	skinless boneless	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00
panko breadcrumb	1/2	cup		-	-	-	-
coconut flake	1/4	cup	unsweetened	-	-	-	-
cornstarch	1	teaspoon		60.96	14.60	0.04	0.00
sugar	1	tablespoon		55.06	13.77	0.0	0.0
honey	1	tablespoon		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
chicken broth	1/8	cup		9.76	0.23	1.39	0.32
sherry	1/8	cup		-	-	-	-
rice vinegar	2	tablespoons		-	-	-	-
hoisin sauce	1	tablespoon		35.2	7.05	0.52	0.54
plum sauce	1	tablespoon		34.96	8.13	0.16	0.19
dark soy sauce	1	teaspoon		-	-	-	-
green onion	1			19.17	4.07	0.68	0.33
ginger	3	slices		5.28	1.17	0.12	0.04
garlic clove	1			-	-	-	-
red chilies	5			-	-	-	-
sesame oil chili be	1	tablespoon	toasted substituted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

General Tso Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients