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Izakaya Sakura Salmon and Japanese Mushroom Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.3063
Energy (kCal)611.5909
Carbohydrates (g)9.7897
Total fats (g)41.8206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin and bone from the salmon. Cut into bite-sized chunks. | 2. Lightly season the salmon with salt and pepper. Sprinkle flour over the seasoned salmon. | 3. Cut stems off the enoki and shimeji mushrooms. Cook them for 1-2 minutes in boiling water. | 4. In a large frying pan, grease a skillet with vegetable oil and saute the salmon. | 5. Mix the cooked salmon, mushrooms, parsley and pre-mixed dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1/2 321.8674 0.0 44.9708 14.3707
    enoki mushroom 1 package - - - -
    shimeji mushroom 1 package - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt black pepper - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ginger juice 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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