Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put meat, chopped onion, egg, panko, salt and pepper in a large bowl and knead by hand. | 2. Spoon meat mixture into green peppers with meat mixture. | 3. Heat oil in a large skillet on medium heat. | 4. Place stuffed peppers meat side down in the skillet, cover and cook for a few minutes on medium-low heat. | 5. Turn peppers over and cover the skillet. | 6. Cook stuffed peppers for a few more minutes until done. | 7. Remove peppers and place on a plate. | 8. Sauce: | 9. Add ketchup and Worcestershire sauce in the skillet, mix quickly over low heat to make sauce and pour over stuffed green bell peppers. | 10. Serve with rice and miso. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bell pepper	8 -10		cut	-	-	-	-
pork	300	g	ground	1128.0	0.0	41.73	105.21
onion	1/2		chopped	32.0	7.472	0.88	0.08
egg	1		beaten	71.5	0.36	6.28	4.755
panko breadcrumb	1/4	cup		-	-	-	-
salt pepper				-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
ketchup	3	tablespoons		-	-	-	-
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.