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Seared Tuna With Soba Noodles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.913
Energy (kCal)3240.5805
Carbohydrates (g)514.6407
Protein (g)189.8537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 1 1/4 1/4 504.3345 0.0 112.2003 2.8333
    sesame oil 4 tablespoons divided 480.89599999999996 0.0 0.0 54.4
    soba noodle 12 ounces 1149.12 255.2004 49.1796 2.4282
    red bell pepper 1/2 sliced 504.3345 0.0 112.2003 2.8333
    yellow bell pepper 1/2 sliced 504.3345 0.0 112.2003 2.8333
    scallion 4 chopped 128.0 29.36 7.32 0.76
    avocado 1 - - - -
    salt pepper 504.3345 0.0 112.2003 2.8333
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    orange zest 2 teaspoons 3.88 1.0 0.06 0.008
    star anise 2 teaspoons 504.3345 0.0 112.2003 2.8333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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